Un curso impartido por Carmen Lopez Vazquez con Garantìa de Calidad del equipo de LucaPovoleri.com (Indice I.C.O.N. B+, mas info sobre Mindfulness aquì) para aprender a meditar con una técnica de las mas sencillas y en el mientras superar ansiedad, estrés y crisis existenciales de una manera única en Madrid a través del enfoque sobre la Autocompasión para “ser testigo de tu propio sufrimiento y responderte a ti mismo con bondad y comprensión» (Christopher K. Germer).
Es un programa diseñado por Christopher Germer (psicólogo clínico especializado en Mindfulness) y Kristin Neff (investigadora pionera en el campo de la auto-compasión).
La Autocompasión, nos da la seguridad necesaria para volvernos hacia los sentimientos dolorosos y aceptarlos de manera que se puedan curar, transformando el sufrimiento en una oportunidad para la compasión.
Carmen Lopez Vazquez es la directora de Galatea Terapias, terapeuta,instructora de mindfulness desde el 1998, ha hecho conferencias, retiros y 3 ediciones de este curso de ocho semanas que une la parte científica con la parte emocional de las emociones difíciles. Co-creadora con Luca Povoleri del Circulo de Reiki Chamanico para personas racionales (5^ edicion ya en Madrid!) , Carmen se caracteriza por un talento natural de «don de gente» que le permite aceptar ademas de ensenar y sigue el principio de «Pura Experiencia, Cero Creencia» que permite facilitar el aprendizaje a las personas mas racionales.
El curso dura 8 martes seguidos de 19:00h a 21:30h por un total de 16 horas.
"Communication is Beauty and Beauty will save the world."
Hi, I'm Luca Povoleri, now Luca Povoleri De Las Heras after the 22th of September 2018 when I married the man I can lawfully call my husband.
I'm a trilingual Life Adventurer working as a psychologist, manager, hr consultant, producer and of course coach with my "Optima Vita 360 - Life & Business" a unique coaching system based on my psychology experience translated into a coaching interface that creates a belief-free system world to improve people's life.
I am an international published author with my bilingual book "Super-Viv(i)ente", a psychological survival manual considered a "New Voice" for psychological wellbeing in the covid world and to co-create a new #postcovid world. I'm published by Gruppo Albatros Il Filo in Europe and available in the best bookstores of Italy, Spain and UK.
I'm Manager and Producer of one of the most amazing Photography Studios in Madrid where I'm in direct contact with the people making the trending topic of the world: celebrities, footballers, Hollywood actors, international singers etc...
This part of my experience made me able to see both non-famous and famous different perspectives in life and love and that helps me connecting with people looking for meaning in a, hopefully, real 360* way.
My field of expertise is Communication and Human Systems. I look for beauty and ethics in my work: productions, advertising and photography on one side, healing, empowerment and evolution on the other.
We are more than we can see, so you can choose to live and die, or to keep living forever through the results of your actions. I think mankind has the need for evolution which is not a sure ending as most people say, it is a choice.
In my spiritual search I trained in the old shamanic ways and I translated it to modern people who doesn't need shortcuts and drugs to reach deeper meditation states. I've been collecting my thougths and help people meditating through the Featherless Shaman shape. No feathers, no stories, Pure Experience, Zero Belief.
In the meantime I write about holistic health, wellness and lgbt rights while leading empowerment meetings in Milan, Madrid, Ibizia and London as a Motivational Coach since 2010.
Let's evolve together with hope and freedom from prejudice.
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